Barbell Shrugged A Doctor’s Journey to Optimizing Health and Performance w/ Dr. Mark Farmer, Anders Varner, and Doug Larson #752
4 snips
Jun 19, 2024 Distinguished orthopedic surgeon Dr. Mark Farmer discusses optimizing health through daily habits. Topics include advancements in joint replacement surgeries, personalized lifestyle protocols, nasal breathing for improved energy, and analyzing blood work to predict health issues. Transformation through optimal blood work, thyroid health, and strength training habits is also explored.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 3min
Advancements in Technology and Nutrition in Orthopedic Surgery
03:26 • 9min
Exploring a Comprehensive Health Optimization Program
12:24 • 4min
A Personal Journey to Health and Performance Optimization
16:16 • 5min
Transforming Healthcare Through Nutritional Analysis
21:16 • 6min
Transformation through Optimal Blood Work and Health Initiatives
27:37 • 19min
Transformation in Strength Training Habits and Body Composition
46:21 • 4min