4min chapter

Barbell Shrugged cover image

A Doctor’s Journey to Optimizing Health and Performance w/ Dr. Mark Farmer, Anders Varner, and Doug Larson #752

Barbell Shrugged

CHAPTER

Exploring a Comprehensive Health Optimization Program

Exploring a holistic program that delves into optimizing health through personalized lifestyle protocols and addressing health concerns systematically, including cutting-edge practices in nutrition and stress management techniques.

00:00

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