The High Performance Podcast BITESIZE #70 | Joe Wicks: Don’t wait till your older till retire
Jun 10, 2022
Joe Wicks shares his insights on the value of mini retirements, encouraging listeners to prioritize time with family and friends. He emphasizes the need for breaks to recharge amidst a fast-paced career. The conversation revolves around balancing professional ambitions with personal wellness, highlighting that success isn't just about work, but also about the joy in life outside of it.
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Quality Time
- Prioritize spending real, quality time with loved ones.
- True presence matters more than just physical proximity.
Mini Retirements
- Don't wait until you're older to retire completely.
- Instead, incorporate mini-retirements or breaks throughout each year.
Nature's Cycle
- Joe Wicks uses the analogy of nature's cycles.
- He highlights how even flowers have periods of blooming and dormancy.
