Balancing Work and Rejuvenation in a Fast-Paced Career

This week’s bitesize we’re joined by the nation’s greatest PE teacher Joe Wicks. 

It’s a lesson that resonated with our hosts Jake and Damian - taking time out to spend with your family and friends in real time. 

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Listen: https://pod.fo/e/11450c

Watch: https://youtu.be/1dJjHw8K5qU

This month’s HIGH PERFORMANCE CIRCLE newsletter is out! This month includes a very special High Performance collaboration with Headspace and an offer of a FREE month. Just go to https://www.thehighperformancepodcast.com/thecircle

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