Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Ep 55: The “Best” Diet for Weight Loss and Finding Food Freedom with Kate Bay Jaramillo

Mar 24, 2023
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1
Introduction
00:00 • 2min
2
How I Learned to Be a Master Trainer
02:11 • 2min
3
The Ketogenic Coach Certification
04:10 • 2min
4
What Is the Best Diet for Weight Loss or Fat Loss?
06:13 • 2min
5
How Keto Helped Me Manage My Sugar Addiction
07:49 • 2min
6
How to Be a Better Carbohydrate Eater
09:29 • 2min
7
The Importance of Tracking Your Food
11:23 • 2min
8
The Non-Negotiations of Ketogenic Diet
13:37 • 2min
9
The Power of Food
16:06 • 2min
10
How to Prioritize and Optimize Your Health for Women Over 40
17:46 • 2min
11
The Importance of Eating More to Lose Weight
19:21 • 2min
12
The Importance of Intermittent Fasting for Women Over 40
21:17 • 2min
13
The Importance of Protein
23:10 • 4min
14
Celebrating Your Body
27:17 • 2min
15
How Strength Enhances Capacity and Longevity
28:49 • 2min
16
The Power of Mindset
30:50 • 2min
17
The Importance of Steering Situations
33:13 • 2min
18
The Power of Emotion
34:58 • 2min
19
How to Be a Successful Nutrition Coach
36:35 • 3min
20
The Importance of Protein in Nutrition Coaching
39:09 • 2min
21
The Importance of Having Zero Ego
41:13 • 2min
22
How to Help a Client With Disordered Eating Habits
42:57 • 2min
23
How to Measure the Success of Your Nutrition Coaching Program
44:38 • 2min
24
How to Be a Successful Nutrition Coach
46:19 • 2min
25
How to Deliver an Amazing Client Experience
48:46 • 3min
26
How to Make a Fresh Lunch Every Day
51:44 • 1min
27
The Different Phases of Life
53:11 • 4min