#235 Alcohol, Coffee, Lectins, Organic food and Cooking Oils with Dr William Li MD
Feb 21, 2024
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Dr. William Li discusses sugar intake, alcohol, coffee benefits, lectins debate, fat-burning foods, organic vs conventional produce, and cooking oils in this insightful podcast.
Medicinal mushrooms should be used purposefully for traditional medicine, not casually in daily food.
Diverse food choices benefit brain health, gut microbiome, and reduce inflammation for overall wellness.
Moderation in oil consumption is crucial; olive and avocado oils are preferred for health benefits.
Understanding the benefits of organic produce and the impact on soil health can enhance overall well-being.
Deep dives
The Benefits of Culinary vs. Medicinal Mushrooms
Culinary mushrooms are rich in dietary fiber and beneficial for gut health and metabolism. In contrast, medicinal mushrooms, like Chaga and Turkey Tail, have specific traditional uses in medicine and shouldn't be consumed casually. The modern trend of incorporating medicinal mushrooms in daily foods may not align with their original medicinal purposes.
Understanding the Role of Coffee in Health
Coffee contains chlorogenic acid, which offers various health benefits such as promoting circulation, supporting the immune system, and aiding metabolism. Different from regular teas, matcha is a finely ground green tea powder containing high levels of fiber and polyphenols. The shade-grown cultivation process of matcha amplifies its healthful properties and makes it a gut-friendly option.
The Misconception Surrounding Lectins
Lectins are present in various plant and animal foods and are not inherently harmful. While some lectins can be poisonous, it's crucial to differentiate between toxic lectins and the naturally occurring ones found in everyday foods. Misconceptions around lectins have led to unnecessary fear, while in reality, the body utilizes lectins in vital biological functions.
The Importance of Embracing Food Diversity
Embracing food diversity, common in traditional Asian and Mediterranean diets, offers a multitude of health benefits. Foods rich in diversity not only provide unique flavors but also exercise the brain and promote gut health by fostering a diverse gut microbiome. Incorporating a wide array of ingredients can help lower inflammation and significantly improve overall health and well-being.
Healthfulness of Oils and Dietary Recommendations
Different perspectives on the healthfulness of oils are discussed, with varying opinions on whether oils should be consumed at all. Dr. William Lee emphasizes the importance of moderation in oil consumption, highlighting the need for fats in the body but cautioning against overloading. He shares his preference for using olive oil and avocado oil in cooking due to their health benefits, stressing the significance of quantity in oil usage.
Organic Produce and Its Benefits
The conversation shifts to the topic of organic versus conventional produce, with Dr. William Lee exploring his evolving stance on organic foods. He delves into the concept of organic farming and its benefits, particularly in relation to soil health and plant growth. Highlighting the natural ecosystem's role in plant development, he discusses the microbiome of the soil and the potential advantages of consuming organic fruits and vegetables to reduce exposure to harmful pesticides and enhance overall health.
Activation of Brown Fat for Weight Management
Dr. William Lee details the importance of specific foods in activating brown fat, a type of fat tissue that can aid in weight management and improve metabolic health. By consuming foods rich in bioactive compounds like chlorogenic acid, ellagic acid, and anthocyanins, individuals can stimulate brown fat activity, leading to enhanced fat burning and reduced inflammation in the body. He underscores the accessibility of these foods and their role in promoting overall health and well-being.
Dr William Li, New York Times Bestselling author of Eat to Beat your Diet and Eat to Beat Disease, is back on the podcast today talking about everything to do with food as medicine.
We discuss a huge amount today, across a range of subjects including:
Warning signs that people have too much sugar, refined carbohydrates in their diet
Alcohol and whether there is any amount that is healthy in the diet
Coffee and whether we should be drinking alternative sources of polyphenols
Williams thoughts on the lectin debate and whether we should be avoiding high lectin foods
Why and how food can burn specific types of fat
Organic vs conventional produce
Oils for cooking and the types of oils William prefers to use in his cooking and recipes
William W. Li, MD, is an internationally renowned physician and scientist. His research has led to the development of more than 30 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. He is also President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine.
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