Made For This with Jennie Allen

S16 Ep10: Dr. Alison Cook on Toxicity and Gaslighting (UYE 10)

Mar 28, 2024
Guest
Alison Cook
Dr. Alison Cook, an expert in emotions and relationships, joins to discuss toxic relationships and emotions. Topics include naming and framing emotions, signs of toxicity, what to do in toxic relationships, and resources for abuse. Learn how to navigate through challenging relationships and prioritize emotional well-being.
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Episode notes
1
Introduction
00:00 • 4min
2
Navigating Healthy Relationships Through Emotion Processing
03:52 • 8min
3
Healing from Toxicity and Setting Boundaries
11:31 • 7min
4
Navigating Toxic Behaviors through Setting Boundaries
18:09 • 2min
5
Gather 25 and Setting Boundaries
20:37 • 9min