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Made For This with Jennie Allen
S16 Ep10: Dr. Alison Cook on Toxicity and Gaslighting (UYE 10)
Mar 28, 2024
Dr. Alison Cook, an expert in emotions and relationships, joins to discuss toxic relationships and emotions. Topics include naming and framing emotions, signs of toxicity, what to do in toxic relationships, and resources for abuse. Learn how to navigate through challenging relationships and prioritize emotional well-being.
31:28
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Quick takeaways
- Naming and framing emotions helps navigate through them in healthier ways.
- Recognizing and setting boundaries in toxic relationships is crucial for personal well-being and growth.
Deep dives
Understanding Emotions in Relationships
Acknowledging and accepting emotions, both positive and negative, in healthy relationships is explored. The podcast delves into the importance of recognizing toxic emotions and behaviors, emphasizing the difference between toxic environments and those rooted in healthier connections. By naming and understanding emotions, individuals can navigate challenging feelings and establish boundaries to foster healthier relationships.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode