Chasing Excellence [ 🍽️ ] The Simplest Nutrition Strategy: Eat Clean & Eat Light
Nov 15, 2024
Discover the fundamentals of clean eating by understanding nutrient density and making simpler dietary choices. Learn to navigate the clean eating spectrum, distinguishing between ultra-processed and whole foods. The importance of sourcing high-quality ingredients is emphasized, along with tips for transitioning to healthier options. Explore meal planning strategies that promote self-awareness and maintain mindful caloric intake. Additionally, find out how small commitments, like staying hydrated, can lead to big changes in your overall well-being.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 3min
Navigating the Clean Eating Spectrum
03:06 • 12min
Navigating the Transition to Cleaner Eating
15:25 • 2min
Emphasizing Clean Eating and Mindful Caloric Intake
17:17 • 4min
Mastering Clean Eating
21:21 • 18min
The Power of Keeping Small Promises for Personal Growth
39:18 • 3min