Navigating the Clean Eating Spectrum

This chapter delves into the concept of clean eating by categorizing foods based on their level of processing, from ultra-processed to ultra-clean options. Listeners are guided on how to evaluate their meals and scrutinize nutrition labels to avoid hidden sugars and unhealthy additives, particularly in common breakfast foods. The discussion emphasizes the importance of sourcing high-quality ingredients and understanding food origins for better nutrition and overall health.

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