Wisdom of the Masters 15 Minute Guided Body Scan Meditation
Oct 7, 2024
Immerse yourself in a calming journey of body scan meditation. Discover the art of mindful breathing to enhance relaxation and present awareness. Each segment gently guides you to explore physical sensations while releasing tension. Embrace self-acceptance and foster inner comfort through soothing affirmations. This practice not only promotes mindfulness but also leads to insights about impermanence and the non-self nature of existence.
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