Herb Mentor Radio Maria Noël Groves: Herbs for Gut Health
Jan 26, 2026
Maria Noël Groves, clinical herbalist and author with 20+ years at Wintergreen Botanicals. She explores why gut health shapes mood, immunity, and nutrient balance. Hear about signs digestion is off, common root causes, how specific herbs and bitters support the microbiome, and practical approaches for soothing and repairing the gut.
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Gut Health Shapes Whole-Body Balance
- Gut health affects nutrition, mood, hormones, and immune function across the whole body.
- Maria Noël Groves says digestion determines how well we access nutrients and maintain systemic balance.
Recognize When Digestion Needs Support
- Watch for persistent gas, bloating, and irregular bowel movements as signals your digestion needs support.
- Seek medical care for severe symptoms like prolonged constipation or acute pain while using herbs as adjunct support.
Client With Severe Constipation
- Maria described a client who went a month without a bowel movement before seeking care.
- The story illustrates when constipation becomes a serious signal to seek medical help.
