

How to Stop Negative Self Talk & Self Criticism, The Healing Powers of Food and Nourishing Your Body From the Inside Out with Mona Sharma, Celebrity Nutritionist & Founder, Xicama
Mar 8, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 2min
What Are You Drinking?
01:35 • 2min
Did I Eat? Did I Drink? And Did I Get Outside?
03:57 • 2min
Taking Care of Yourself During Pregnancy
06:00 • 2min
Acupuncture Preconception
07:50 • 2min
Seed Cycling
09:52 • 3min
Health and Wellness Interview With Mona Sharma
13:01 • 4min
What Are the Keys to Healing?
17:06 • 5min
Ayurveda - What Are You Doing to Feed Your Body?
22:01 • 6min
Ayurveda - How to Create an Ashram at Home
27:43 • 3min
What Does Nervous System Dysregulation Mean?
30:40 • 3min
Breath Work and Meditation - The Imprint of Transformation
33:47 • 5min
The Body Is to Be Loved, Right?
38:38 • 3min
Yoga Meditation - Is Your Inner Self Calling the Shots?
42:05 • 2min
How Did You Get Back to Balance When You Had PCOS?
43:51 • 6min
Women Are Not Going to Heal, I Think?
49:28 • 3min
You Can Still Live a Big Life and Be Productive
52:26 • 5min
The Perfect Day
57:41 • 5min
Hicama Juice - The Impact of Food and Beverage
01:02:46 • 2min