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The Sport Psych Show
#230 Aaron Walsh - Incorporating Mental Skills into a Team Environment
Mar 20, 2023
01:08:58
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Quick takeaways
- Customizing mental skills strategies based on individual needs enhances performance by maximizing strengths rather than fixing deficiencies.
- Establishing trust and connecting with athletes on personal levels empowers them to take ownership of their development.
Deep dives
Approach to Mental Skills Development
In addressing mental skills development, the key lies in understanding and bridging the gap between an individual's capabilities and their performance under pressure. This approach focuses on reducing the gap both at an individual and collective level, emphasizing the importance of self-awareness, time management, and understanding personal motivations and aspirations. By customizing strategies based on individual needs and contextual demands, the goal is to enhance performance by maximizing strengths rather than solely fixing deficiencies.
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