Stoicism: Philosophy as a Way of Life Podcast

Stoic Philosophy and Alcoholism

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Jul 6, 2023
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INSIGHT

Dichotomy Of Control

  • Stoicism and the Serenity Prayer share the core idea of accepting what you cannot change and acting on what you can control.
  • This dichotomy of control underpins Stoic practice and modern recovery approaches.
INSIGHT

Stoicism Is A Precursor To CBT

  • Epictetus' line "It's not things that upset us but our judgements about things" inspired modern CBT.
  • Both Stoicism and CBT change emotions by changing voluntary thoughts and actions.
ADVICE

Practice Nightly Moral Review

  • Review your day nightly and ask concrete questions about resentments, selfishness, honesty, and omissions.
  • After review, seek forgiveness and plan corrective measures before sleeping.
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