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Optimal Relationships Daily - Dating, Marriage & Parenting
2296: How to Stop Procrastinating: A Psychologist’s Trick for Tackling “I’ll Do It Later" by Dr. Allison Niebes-Davis of Dr. Allison Answers
Sep 1, 2024
14:25
Snipd AI
Dr. Allison Niebes-Davis, a psychologist specializing in procrastination and anxiety, shares invaluable insights on breaking the cycle of delay. She introduces a unique four-question technique designed to confront the underlying anxiety that fuels procrastination. Listeners learn how to tackle their to-do lists while recognizing the real consequences of procrastination. Allison emphasizes that tasks often don't get easier with time and encourages a shift in mindset to combat this maddening habit.
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Quick takeaways
- Dr. Allison Niebes-Davis emphasizes the importance of confronting the anxiety underlying procrastination to regain control over tasks.
- Utilizing a reflective four-question technique helps individuals dismantle the belief that delaying tasks will make them easier.
Deep dives
Understanding Procrastination as Anxiety Avoidance
Procrastination is a common habit that can lead to significant stress and chaos in a person's life. Many individuals engage in procrastination as a means of avoiding anxiety associated with certain tasks, which creates a cycle of putting off responsibilities. The speaker, a psychologist, illustrates her personal journey as a recovering procrastinator, explaining that recognizing this avoidance behavior is crucial for overcoming it. By applying her knowledge of anxiety management to her procrastination, she found effective strategies to break the cycle and regain control over her tasks.
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