Allison Niebes-Davis

Dr. Allison Niebes-Davis shares personal anecdotes on the power of kindness and recognition. She emphasizes how small gestures make us feel seen, valued, and connected, urging us to appreciate those around us. The podcast explores the impact of simple acts of kindness, highlighting the significance of empathy, care, and health decisions.

Dr. Allison Niebes-Davis, relationship expert, discusses the common tension of arguing about chores in relationships, with a focus on dishwashing. She advises couples to communicate, be fair, and set clear expectations to reduce stress and improve relationships. Strategies include creating detailed lists, negotiating responsibilities, and maintaining open communication for effective chore distribution.

Dr. Allison Niebes-Davis, a psychologist specializing in procrastination and anxiety, shares invaluable insights on breaking the cycle of delay. She introduces a unique four-question technique designed to confront the underlying anxiety that fuels procrastination. Listeners learn how to tackle their to-do lists while recognizing the real consequences of procrastination. Allison emphasizes that tasks often don't get easier with time and encourages a shift in mindset to combat this maddening habit.

Dr. Allison Niebes-Davis of Dr. Allison Answers shares two short posts covering the value of self-talk and 5 ways to respond when you're upsetEpisode 1322: Self-Talk Isn’t Just a Fluffy Concept AND 5 Ways to Respond When You’re Upset by Dr. Allison Niebes-DavisDr. Allison Niebes-Davis is a licensed clinical psychologist and the founder of Dr. Allison Answers, a website designed to simplify psychology to help you live a healthy and meaningful life. She finds a balance between the science and the practical, making her content completely relevant to your daily life. Her favorite buzzwords include courage, authenticity, gratitude, and intentionality. She completed her PhD in Counseling Psychology from Texas A&M University, and prior to that, she received a Bachelor of Science in Psychology from the University of Oklahoma. The original post is located here: https://drallisonanswers.com/self-compassion/self-talk-isnt-some-fluffy-concept/ & https://drallisonanswers.com/anger/when-youre-about-to-lose-your-cool/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Allison Niebes-Davis of Dr. Allison Answers shares the surprising thing she encourages all couples to doEpisode 1102: The Surprising Thing I Encourage All Couples To Do by Dr. Allison Niebes-Davis of Dr. Allison AnswersDr. Allison Niebes-Davis is a licensed clinical psychologist and the founder of Dr. Allison Answers, a website designed to simplify psychology to help you live a healthy and meaningful life. She finds a balance between the science and the practical, making her content completely relevant to your daily life. Her favorite buzzwords include courage, authenticity, gratitude, and intentionality. She completed her PhD in Counseling Psychology from Texas A&M University, and prior to that, she received a Bachelor of Science in Psychology from the University of Oklahoma. The original post is located here: https://drallisonanswers.com/relationships/arguing-about-chores/  Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices