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Oprah's Super Soul
Dr. Anita Phillips
Nov 15, 2023
Trauma therapist, minister, and author Dr. Anita Phillips joins Oprah to discuss her New York Times bestselling book on emotional well-being. They explore the connection between emotions and thoughts, the healing power of the vagus nerve, and the importance of acknowledging and tending to emotional pain. Dr. Anita emphasizes the significance of safety and love, cultivating for life, and merging spirituality and psychology.
42:29
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- Embracing our emotions is essential for living a powerful life and cultivating emotional well-being.
- Healing internal trauma and offering validation are crucial for addressing generational trauma and promoting healing.
Deep dives
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The podcast episode explores the impact of Howard University on the host's life, highlighting the beauty and power of the HBCU experience. The host shares personal memories of seeing black beauty and excellence on campus, which inspired her own natural hair journey. The episode also mentions the significance of homecoming season for HBCU alumni.
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