Oprah's Super Soul Dr. Anita Phillips
14 snips
Nov 15, 2023 Trauma therapist, minister, and author Dr. Anita Phillips joins Oprah to discuss her New York Times bestselling book on emotional well-being. They explore the connection between emotions and thoughts, the healing power of the vagus nerve, and the importance of acknowledging and tending to emotional pain. Dr. Anita emphasizes the significance of safety and love, cultivating for life, and merging spirituality and psychology.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
The Importance of Emotional Health and Spiritual Power
02:08 • 7min
Nature's Garden Within Us and the Power of Pandora Jewelry
09:19 • 2min
The Relationship Between Emotions and Thoughts
11:12 • 13min
Introducing Sound Detectives
24:38 • 6min
Acknowledging Emotional Pain and the Healing Power of the Vagus Nerve
30:13 • 17min
Safety, Love, and Cultivating for Life
47:20 • 3min