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17min chapter
Dr. Anita Phillips
Oprah's Super Soul
Acknowledging Emotional Pain and the Healing Power of the Vagus Nerve
This chapter explores the concept of emotional pain and the importance of acknowledging and engaging with it for personal growth. The speaker discusses the role of the vagus nerve in emotional regulation and explains how activating it can bring healing and calmness. They also highlight how unattended emotional pain can manifest physically in the body.
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