Oprah's Super Soul cover image

Dr. Anita Phillips

Oprah's Super Soul

CHAPTER

Acknowledging Emotional Pain and the Healing Power of the Vagus Nerve

This chapter explores the concept of emotional pain and the importance of acknowledging and engaging with it for personal growth. The speaker discusses the role of the vagus nerve in emotional regulation and explains how activating it can bring healing and calmness. They also highlight how unattended emotional pain can manifest physically in the body.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner