Life Kit Anxious Thoughts? 5 Tips To Help You Sleep
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Apr 29, 2019 Struggling with sleeplessness can spiral into anxiety, creating a tough cycle. Experts share five powerful strategies, emphasizing the role of cognitive behavioral therapy for insomnia. Real-life stories highlight the journey to seeking help and the effectiveness of techniques like mindfulness and sleep restriction. Listeners can learn how to create a calmer sleep environment and establish a healthier relationship with their bed. Discover actionable tips to turn restless nights into peaceful sleep.
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Panic Attack from Insomnia
- Allison Aubrey had a panic attack after five sleepless nights on a work trip.
- She seriously asked a colleague how long it takes to die from sleep deprivation.
Catastrophizing Thoughts
- Patients often catastrophize about sleeplessness, fearing dire consequences.
- These thoughts, like "Why is my brain so stupid?", escalate anxiety and worsen insomnia.
Log Your Sleep
- Log your sleep to gain an accurate understanding of your sleep patterns.
- This helps challenge negative sleep thoughts and promotes behavior change.