Overcoming Insomnia: A Journey to Better Sleep

This chapter follows an individual's struggle with insomnia and the pivotal moment that led them to seek professional help. It delves into the effectiveness of Cognitive Behavioral Therapy for Insomnia (CBTI) and practical strategies like sleep restriction and mindfulness to combat sleep anxiety. By logging sleep patterns and reframing negative thoughts, the chapter emphasizes actionable techniques to enhance sleep quality and overall well-being.