On Purpose with Jay Shetty Ben Greenfield ON: How to Train Your Brain & Body for Optimal Sleep and Performance
Oct 11, 2021
In a captivating conversation, Ben Greenfield, a bestselling author and human performance consultant, shares his insights on holistic health. He emphasizes the importance of viewing fitness as a blend of physical, emotional, and mental well-being. Ben discusses the impact of environmental factors on sleep, the benefits of cold exposure for health, and the significance of creating the perfect sleep sanctuary. He inspires listeners to explore their own health journeys beyond traditional fitness, advocating for a balanced, fulfilling lifestyle that nurtures both mind and body.
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Sardinian Contrast
- Ben Greenfield and Jay Shetty reminisce about a shared experience at a Sardinian resort.
- Greenfield contrasts the resort experience with the traditional Sardinian lifestyle in the Dolomites.
Italian Journeys
- Jay Shetty shares childhood memories of family road trips across Italy.
- Greenfield recounts a bike trip through Italy with his wife, planning to replicate it with his sons.
Embrace Cold Exposure
- Embrace cold exposure for improved health and resilience. Greenfield details his love for water and cold swimming.
