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How New Wearable Tech Targets Brain Waves for Better Sleep
Jan 10, 2025
Jo Craven McGinty, WSJ Science Bureau Chief and a specialist in sleep technology, dives into the world of innovative wearable devices designed to enhance sleep quality. She discusses fascinating tech like the EleMind device, which uses sound to modulate brainwaves, and the Somni headband, delivering electrical pulses for better sleep. McGinty also highlights the Lumos sleep mask that adjusts circadian rhythms through light stimulation, proving especially useful for travelers and shift workers. Discover how these advancements might revolutionize your nightly rest!
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Quick takeaways
- Wearable sleep devices like EleMind's headband and Somni's electrical stimulation effectively target brainwaves to enhance sleep quality.
- Lumos' innovative sleep mask utilizes light to regulate circadian rhythms, helping users adapt quickly to time changes and improve sleep.
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