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How New Wearable Tech Targets Brain Waves for Better Sleep
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Exploring Sleep Enhancement: Masks vs. Traditional Lights
This chapter explores the practicality of the Lumos sleep mask in comparison to other sleep devices, emphasizing the benefits of targeted light delivery. It also includes cost-effective sleep improvement tips from a sleep researcher, highlighting the significance of a dark environment and stress management for enhanced sleep quality.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode