On Your Marks cover image

On Your Marks

Preparing to start

Mar 5, 2024
Life coach Michelle Elman, the Queen of Boundaries, discusses overcoming fears and insecurities when starting new challenges. Topics include dealing with exam nerves, coping with envy on social media, and breaking down big goals into manageable steps. Strategies for managing anxiety, building confidence, and unlocking academic success are also explored.
19:36

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Embracing failure as feedback encourages progress and growth.
  • Managing anxiety by focusing on present experiences and controlling breathing improves performance.

Deep dives

Overcoming Fear of Starting Something New

Starting something new, like pursuing an accountancy qualification, can be daunting due to fear of failure and negative thoughts. The process of learning a new skill, whether driving or studying, requires persistence and learning from failures. Embracing failure as feedback and understanding that readiness comes from taking action rather than waiting for it, encourages progress and growth.

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