The Bright Morning Podcast with Elena Aguilar How to ACE Your Coaching Conversations
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Jan 17, 2021 Discover the transformative ACE framework for coaching resilience. Learn how to acknowledge emotions, cultivate compassion, and expand narratives to enhance personal growth. This insightful discussion provides practical strategies for implementing the ACE tool in your coaching practice. Gain valuable insights to support clients in developing their resilience while fostering emotional awareness. Plus, explore resources like the Cultivating Resilience Intensive and essential reading materials for deeper understanding.
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Accepting Emotions
- Acknowledge and accept all emotions, as they are a normal part of being human.
- Don't suppress or judge emotions; learn from them and allow them space.
Exploring Emotions
- Ask clients about their feelings, using tools like the Core Emotions to help them identify and label their emotions.
- Encourage them to notice how these emotions manifest physically in their bodies.
Normalizing Emotions
- Normalize emotions by telling clients their feelings are normal and common.
- Offer tentative validations like, "I'm hearing sadness, does that resonate?"
