The Cabral Concept 3239: How Your Body Stores Sugar & Burns It for Fuel (WW)
Dec 18, 2024
Explore how your body stores and utilizes carbohydrates, with a focus on the crucial role of glycogen. Discover why having a balanced sugar level is vital for energy and health, especially when considering low-carb diets. Learn about metabolic processes like glycogenolysis and gluconeogenesis that are essential for maintaining optimal health. The importance of moderation in macronutrient intake is emphasized, along with an invitation to join a detox program for a full-body reset.
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Carb Necessity
- You don't need a low-carb diet forever.
- Your body utilizes carbohydrates for fuel and energy.
Sugar Breakdown
- The body breaks down stored sugar via glycogenolysis or creates glucose from other sources (gluconeogenesis).
- This knowledge helps understand why low-carb diets can stress the body.
Carb Benefits
- Carbohydrates benefit the body by calming stress, balancing hormones, and nourishing gut bacteria.
- Overeating any macronutrient leads to weight gain.