The Rachel Hollis Podcast 699: 7 Simple Habits that Will Change Your Life
Nov 29, 2024
Discover seven simple habits that can lead to profound life changes. From daily movements to practicing gratitude, these actionable tips are designed to enhance well-being. A skincare routine and creating a joy list promote self-care and happiness. Engaging in creative 'artist dates' weekly boosts personal fulfillment. Dive into the concepts of abundance vs. scarcity mindsets and learn how genuine abundance encompasses more than financial wealth. Explore practical strategies for manifesting your dreams and raising your personal energy.
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Daily Movement
- Move your body for 30 minutes daily to improve mood, energy, and long-term health.
- Choose an enjoyable activity like dancing, yoga, or brisk walking.
Gratitude Work
- Practice daily gratitude for five minutes, focusing on recent blessings.
- This shifts your focus to the positive, increasing happiness and attracting good things.
Add Good Nutrition
- Improve your nutrition by adding healthy elements, like leafy greens, to your diet.
- Focus on whole, unprocessed foods for better gut health and overall well-being.
