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In this episode of The Rachel Hollis Podcast, we’re talking about the small but mighty habits that can create massive change in your life. I’m sharing 7 simple, actionable habits that have helped me grow, stay grounded, and tackle big goals—and they can do the same for you! Whether you’re looking to boost your energy, build better routines, or stay focused on what matters most, these habits are the perfect place to start. Let’s dive into how you can transform your daily life, one step at a time!
00:00 Scarcity vs. Abundance Mindset
00:41 Welcome to the Rachel Hollis Podcast
01:36 Seven Habits to Improve Your Life
02:53 Habit 1: Move Your Body Daily
06:21 Habit 2: Practice Daily Gratitude
09:06 Habit 3: Add Good Nutrition
12:57 Habit 4: Establish a Skincare Routine
14:40 Habit 5: Curate Joy Every Day
17:44 Understanding and Raising Your Vibration
23:46 Habit 6: Go on an Artist Date Weekly
24:28 The Artist's Date: A Weekly Creative Ritual
25:38 Planning Your Week for Creativity
26:23 Manifesting Abundance: A Deep Dive
27:34 Debunking Manifestation Myths
31:04 Steps to Manifest Abundance
33:35 Shifting from Scarcity to Abundance
39:16 Visualizing Your Abundant Future
40:52 Taking Aligned Action for Abundance
42:18 The Power of Letting Go and Having Faith
49:12 Conclusion: Seven Habits for a Better Life
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