Ep. 331: Money and the Deep Life

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Dec 16, 2024

Delve into the intriguing relationship between money and a fulfilling life. Explore how reducing financial burdens can enhance personal engagement in meaningful work. Discover strategies for effective goal setting and cognitive focus through lifestyle-centric planning. Learn about the generational slang 'sigma' and its humorous evolution in modern culture. Plus, gain fresh insights on balancing motivation with inner peace, perfect for navigating life's chaos.

01:23:11

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ANECDOTE

Paul Jarvis's Lifestyle Choice

Paul Jarvis prioritized lifestyle over maximizing income by moving to a less expensive area.
Jarvis increased his hourly rate and decreased his workload to maintain income and gain time.

volunteer_activism

ADVICE

Lifestyle-Centric Planning

Focus on lifestyle-centric planning instead of only pursuing one grand goal.
Identify your ideal lifestyle and work backwards, evaluating its instantiations.

volunteer_activism

ADVICE

Improving Reading Focus

To improve focus while reading, rewire your phone usage at home.
Treat your phone like a landline, minimizing mindless distractions and practicing focused activity.

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Money's Role in Crafting a Deep Life

02:15 • 4min

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Crafting a Deep Life: Hour Cost Planning

06:09 • 12min

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Book Comparisons and Lifestyle Reflections

18:35 • 5min

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Enhancing Focus Through Cognitive Habits

23:53 • 8min

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Navigating Goals Amidst Life's Chaos

31:51 • 32min

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Navigating Lifestyle-Centric Planning

01:03:22 • 13min

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Exploring Sigma: A Generational Slang Discussion

01:16:43 • 3min

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One of the most important but often overlooked elements of cultivating a deep life is the role of money. In this episode, Cal takes a contrarian look at this topic, arguing that the monetary cost of your vision is not actually the most important metric. He then answers listener questions and reacts to an article that many people sent him this past week.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

Deep Dive: Money and the Deep Life [3:17]

- How can I tame my wandering mind when reading? [23:34]

- How should I schedule time blocks as a real estate agent? [27:21]

- How can I improve my quarterly planning? [32:33]

- How can I balance intense motivation with finding inner peace? [38:29]

- How can a jobseeker demonstrate actual productivity? [45:37]

- CALL: Trying to do more with a newborn [53:34]

CASE STUDY: A 39-year-old juggling school and work [1:00:18]

CAL REACTS: ‘Brain Rot’ [1:12:51]

Links:

Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow

Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/

Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?

corp.oup.com/news/brain-rot-named-oxford-word-of-the-year-2024/

youtu.be/mHU_K1o3B-4?si=Tsk1GEgzrhlCiaGw

Thanks to our Sponsors:

mintmobile.com/deep

shopify.com/deep

expressvpn.com/deep

policygenius.com/deep

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the slow productivity music, and Mark Miles for mastering.

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