Meditative Story

Rewrite your inner monologue, by Kim Fields

Nov 14, 2023
Kim Fields, actress and director, leads us through the process of rewriting our inner monologue about our bodies. She encourages listeners to appreciate and find beauty in every body part, even the ones that make us feel self-conscious. She emphasizes the importance of speaking to ourselves with kindness and compassion, and rewriting our negative narratives to create a more positive story.
Ask episode
Chapters
Transcript
Episode notes