Best Tips To Maximize Your Workouts: Build Strength, Muscle & Endurance

Oct 20, 2025

Jordan Chavez, a strength coach renowned for training MMA star Jon Jones, shares his unique insights on optimizing workouts for strength, muscle, and endurance. He reveals why long runs can hinder heavy athletes, favoring cycling and short sprints instead. Jordan also discusses his effective use of the conjugate system and how he balances sport-specific training with strength work. He offers practical nutrition strategies for gaining quality mass and emphasizes the importance of a long-term mindset in fitness.

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ANECDOTE

How Jon Jones Became A Client

Jon Jones walked into Jordan Chavez's small gym as a random walk-in and became his client after a brief conversation.
They trained consistently four days a week, and Jones quietly boosted Chavez's online presence by posting a training clip.

ADVICE

Use Low‑Impact Zone‑2 For Big Athletes

Prefer zone‑2 options like hiking, biking, or rucking for heavier athletes to improve aerobic capacity safely.
Heavier athletes gain more from low-intensity steady work because it's less efficient for them initially.

ADVICE

Skip Long Runs If You're Heavy

Avoid long road runs if you weigh over 200 lb; cycling or swimming gives similar aerobic benefits with less joint damage.
Use sleds, bikes, or pool sessions to build conditioning without the chronic impact of running on pavement.

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