Optimal Health Daily - Fitness and Nutrition 2368: Can I Do HIIT Every Day? by Christian Finn of Muscle Evo on Overexhaustion From HIIT Training
Nov 27, 2023
Christian Finn, exercise scientist and former 'trainer to the trainers', discusses the negative impacts of excessive HIIT training and the misconceptions surrounding it. He provides evidence that shows minimal difference in fat loss between HIIT and steady state cardio, warns about the drawbacks of excessive HIIT, and offers alternative low intensity exercises. Learn how to effectively incorporate HIIT workouts in your fitness routine without overtraining.
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