2368: Can I Do HIIT Every Day? by Christian Finn of Muscle Evo on Overexhaustion From HIIT Training
Optimal Health Daily - Fitness and Nutrition
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Introduction
Christian Finn discusses the negative issues with a current training routine that involves lifting weights for 2 hours and doing 30 minutes of high-intensity interval training (HIIT) every day, explaining that this amount of training is excessive and not necessary for most people.
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