2368: Can I Do HIIT Every Day? by Christian Finn of Muscle Evo on Overexhaustion From HIIT Training
Optimal Health Daily - Fitness and Nutrition
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The Frequency and Effects of High Intensity Interval Training (HIIT)
This chapter delves into the frequency of doing high intensity interval training (HIIT) and dispels common misconceptions. It provides evidence that shows the minimal difference in fat loss between HIIT and steady state cardio, warns about the potential drawbacks of excessive HIIT, and recommends alternative low intensity exercises.
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