

897: Hustle Culture Lied to You. What High Achievers Are Afraid to Admit
4 snips Jul 21, 2025
Dr. Judith Joseph, a Columbia-trained psychiatrist and NYU professor, sheds light on high-functioning depression among high achievers. She discusses the hidden emotional struggles behind external success and offers strategies for rediscovering genuine joy. Listeners learn about the disconnect between hustle culture and mental wellness, the 'five V's' for emotional validation, and the importance of nurturing relationships in a digital age. With insights on mindfulness and personal growth, Dr. Joseph empowers individuals to reclaim joy in their lives.
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Hustle Culture's Toxic Pressure
- Hustle culture equates exhaustion with success, pressuring women to overwork constantly.
- This mindset fuels a silent epidemic of anxiety and depression among high-achieving women.
High-Functioning Depression vs Burnout
- High-functioning depression symptoms persist outside work, unlike burnout.
- Internal issues cause ongoing restlessness and emotional flatness despite external changes.
Validate and Vent Emotionally
- Name and validate your true emotions to reduce anxiety.
- Vent intentionally and seek emotional consent before sharing feelings with trusted people.