Nutrition For Mortals Coffee Wars: Part Two
Dec 13, 2023
In this episode, the hosts debunk health claims about coffee, addressing topics such as dehydration, bone loss, cortisol levels, and the recommended intake. They explore the historical battle and propaganda surrounding coffee, discuss its impact on bone health and cortisol levels, and highlight the diverse range of health benefits it provides. The hosts also share their changing coffee preferences and engage in a friendly debate about light roast vs dark roast coffee.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
Exploring the Historical Wellness War and Anti-Coffee Propaganda
02:32 • 2min
The Evolution of Coffee's Impact on Health
04:23 • 7min
The Impact of Coffee on Bone Health
11:42 • 13min
Coffee and Cortisol Levels
24:29 • 13min
Exploring the Health Benefits of Coffee and Debunking Decaf Stereotypes
37:48 • 2min
Changing Preferences: From Death Before Decaf to Half Calf
39:24 • 2min
Coffee Debate: Light Roast vs Dark Roast
40:57 • 2min