The Chewjitsu Podcast The "BJJ 80-20 Rule" (Episode 383)
Sep 29, 2025
Chewy and Eugene dive into the intriguing 80-20 Rule in Brazilian Jiu-Jitsu, exploring how just 20% of techniques can yield 80% of success. They discuss the potential traps of over-focusing on certain moves and the importance of balancing exploration with refinement. Reflection, journaling, and visualization are highlighted as tools for improvement. Chewy emphasizes redefining success with actionable habits and becoming outcome independent. The conversation encourages finding joy in practice to maintain long-term commitment.
AI Snips
Chapters
Books
Transcript
Episode notes
Core Moves Drive Most Success
- High-level competitors repeatedly use a small set of techniques because those are the most effective for them.
- The 20% of your best moves often produce 80% of meaningful results in jiu-jitsu.
Your 20% Evolves With You
- The 80-20 rule is a loose framework, not a strict law, and your key techniques change as you progress.
- What made you successful at blue or purple belt might differ from your black-belt 20%.
Prioritize A-Game Drilling
- Focus on your best techniques when preparing for competition and drill them repeatedly.
- Continue experimenting outside of competition phases so your 20% can evolve over time.
