

Dowsett's Aero Masterclass At Astana - What Amateurs Don’t Know
Apr 10, 2025
Alex Dowsett, a former professional cyclist and aerodynamics expert, brings a wealth of knowledge from his time with Team Astana. He dives into how precise bike setups and body positions can yield significant speed gains, uncovering what amateurs often overlook. Dowsett also discusses the complexities of optimizing time trial bikes, shares insights on nutrition's critical role in performance, and reveals the strategic dynamics of team cycling. His tips will help any cyclist looking to elevate their game!
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 3min
Nutrition and Performance in Cycling
02:33 • 18min
Navigating the Complexities of Time Trial Bike Optimization
20:47 • 4min
Dynamics of Team Time Trials
24:59 • 18min
Navigating the Competitive Cycling Chaos
42:42 • 7min
Advancements in Time Trial Bike Design and Team Performance
49:14 • 4min
Cycling Training Insights: Winter Destinations and Personal Balancing
53:29 • 7min