Alex Dowsett

Alex Dowsett, a former professional cyclist and aerodynamics expert, brings a wealth of knowledge from his time with Team Astana. He dives into how precise bike setups and body positions can yield significant speed gains, uncovering what amateurs often overlook. Dowsett also discusses the complexities of optimizing time trial bikes, shares insights on nutrition's critical role in performance, and reveals the strategic dynamics of team cycling. His tips will help any cyclist looking to elevate their game!