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Guru Viking Podcast

Ep228: Dzogchen & Dark Retreat - Dr Nida Chenagtsang & Justin Von Bujdoss

Nov 17, 2023
Dr Nida Chenagtsang, a Buddhist teacher and doctor of Tibetan Medicine, and Justin Von Bujdoss, an author and Buddhist teacher, discuss the esoteric Dzogchen practices of trekchö and tögal, as well as the mysterious practice of dark retreat. They delve into the history, dangers, and potential benefits of dark retreat and explore themes of fixation, nationalism, translation, and spiritual trauma. The podcast covers topics such as the unique energy of Bhutan, the importance of using Sanskrit and Tibetan words, and the transformative experience of dark retreat.
02:26:50

Podcast summary created with Snipd AI

Quick takeaways

  • Dark retreat is a powerful experiential meditation practice in the Buddhist tradition.
  • Different traditions have different views on how to approach visions encountered during dark retreat.

Deep dives

Overview of Dark Retreat Practice

Dark retreat is a practice that involves sealing oneself in complete darkness for a period of time. It is considered one of the most experiential meditations in the Buddhist tradition. The practice aims to provide direct experiences rather than relying on visualizations or imaginations. Dark retreat has a long history, with different lineages and traditions offering variations of the practice. It is believed to bring about transformative experiences and deep insights. The practice involves specific techniques and steps that can be performed for different durations, ranging from seven days to 49 days or longer, depending on the practitioner's capacity and intentions.

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