Aspire with Emma Grede Unlock Your Brain’s Full Potential
138 snips
Sep 30, 2025 
Dr. Tara Swart, a neuroscientist and MIT lecturer, dives deep into the science of neuroplasticity and intuition. She shares practical daily habits to build mental resilience and lower stress, emphasizing the importance of journaling and breathwork. Swart explains how multitasking hampers productivity and highlights the role of creativity and nature in promoting brain health. She also discusses the significance of purpose and community in achieving long-term success, making this a fascinating talk for those looking to elevate their mental game.
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Career Pivot Sparked By Crises And Stress
- Tara Swart switched careers from NHS doctor to executive coach during the financial crisis after seeing extreme stress harm employees.
- She worked with a bank where traders were collapsing, which inspired her mind-body focus in corporate coaching.
Reset Your Nervous System With Breath
- Practice breathwork to shift from sympathetic (fight/flight) to parasympathetic (rest) states by lengthening your exhale.
- Use short breath checks during stressful moments to signal your brain that you are safe.
Hydrate To Preserve Cognitive Performance
- Stay hydrated because 1–3% dehydration impairs cognitive performance and drains your system.
- Make drinking water a small daily habit to keep thinking at your best.
