Therapy and Theology
S6 E5 | Can We Control What We Think About?
Apr 4, 2024
Licensed counselor Lysa TerKeurst, ministry director Jim Cress, and guest Dr. Joel Muddamalle discuss controlling thoughts and coping with anxiety. They explore ways to manage intrusive thoughts, aligning thoughts with biblical truths, and overcoming fears with support and self-preparation. The episode offers insights on transforming relationships with anxiety, utilizing tools like essential oils and prayers, and practicing introspection for peace and clarity.
35:19
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Quick takeaways
- To combat intrusive thoughts, identify their sources and physical manifestations of anxiety.
- Distinguish between intrusive thoughts and genuine warnings by considering context and emotional responses.
Deep dives
Understanding Intrusive Thoughts
Intrusive thoughts are negative ideas and images that are uninvited and unwanted, often leading to catastrophic thinking. To combat these thoughts, it's important to notice them, identify their sources, and acknowledge the physical manifestations of anxiety. By taking every thought captive and making it obedient to Christ, individuals can address intrusive thoughts and discern between warnings and baseless fears.
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