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13min chapter
S6 E5 | Can We Control What We Think About?
Therapy and Theology
Coping with Anxiety: Shifting Perspectives and Managing Intrusive Thoughts
The speaker shares a personal 10-year journey of transforming their relationship with anxiety from an enemy to a friend, offering insights on tools like essential oils, resiliency playlists, and prayers. They talk about the significance of routines, liturgies, and focusing on the present to combat intrusive thoughts and catastrophic thinking, drawing on biblical, psychological, and personal references.
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