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Intro
Learn about how to identify and fight intrusive thoughts through personal experiences and strategies like acknowledging the thoughts and being mindful of accompanying physical sensations.
Have you ever wondered why you may anxiously obsess over something? The truth is whatever consumes our thinking deeply affects our quality of life. But can we really control what we think about?
This episode is part of the newest season of Therapy & Theology: "You Asked ... We're Answering." Through podcast reviews, direct messages on social media, and more, Lysa TerKeurst; Licensed Professional Counselor Jim Cress; and Proverbs 31 Ministries' Director of Theological Research, Dr. Joel Muddamalle, collected your most asked questions. Now they're spending an entire season answering!
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Listen to the best highlights from the podcasts you love and dive into the full episode