We don't have to let our childhood bonds keep us from having great relationships as adults. Sam shares ways we can still re-parent ourselves today.

Click here to learn more about Amir Levine and Rachel Heller's book, “Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love.” 

Listen to Sam's past episode on personal narratives here. 

Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here.

Try the Headspace app free for 30 days here!

Learn more about your ad choices. Visit podcastchoices.com/adchoices