AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
Attachment Styles Part 2
Radio Headspace
How to Rebuild a Secure Attachment in Your Life
Shambudram: Many of us, around 40%, were not graced with a secure attachment. mindfulness meditation offers a means of building a trusting and secure relationship within yourself. If you've experienced trauma in childhood, Shambudram recommends seeking the help of a mental health provider. Tomorrow we'll talk more about the human need to tell stories.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode