The Proof with Simon Hill

From Paleo to Keto to Plant-Based Diets | Drew Harrisberg

Apr 6, 2019
Exercise physiologist Drew Harrisberg discusses his journey with type 1 diabetes and how various dietary frameworks like paleo, keto, and plant-based diets have affected his blood sugar and overall well-being. They address myths about the keto diet, the importance of healthy carbohydrates in the diet, and why sugar shouldn't be blamed for type 2 diabetes.
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