

From Paleo to Keto to Plant-Based Diets | Drew Harrisberg
Apr 6, 2019
Exercise physiologist Drew Harrisberg discusses his journey with type 1 diabetes and how various dietary frameworks like paleo, keto, and plant-based diets have affected his blood sugar and overall well-being. They address myths about the keto diet, the importance of healthy carbohydrates in the diet, and why sugar shouldn't be blamed for type 2 diabetes.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 2min
Insights into Diabetes, Insulin Resistance, and Different Dietary Frameworks
01:53 • 5min
Excitement for the episode and fitness culture in Bondi
07:10 • 3min
Objective Insights and Dietary Frameworks
10:17 • 10min
The Diagnosis
19:55 • 16min
Living with Diabetes and the Journey to Rediscovery
35:36 • 4min
Managing Diabetes through Exercise and Insulin Therapy
40:05 • 34min
Transitioning to a Keto Diet
01:14:26 • 26min
Improving liver function with a plant-based diet
01:40:53 • 5min
The Science Behind Keto Diets and Insulin Sensitivity
01:45:53 • 23min
Reflection on Past Perceptions and Resistance towards Veganism
02:08:54 • 20min
Understanding the Impact of Different Diets on Insulin Sensitivity
02:29:07 • 2min