From Paleo to Keto to Plant-Based Diets | Drew Harrisberg
The Proof with Simon Hill
00:00
Transitioning to a Keto Diet
This chapter discusses the speaker's transition from a standard diet to a paleo diet and then to a keto diet. They explain the benefits of stable blood glucose levels and reduced insulin requirements, as well as the challenges and limitations of relying solely on these numbers. The speaker also reflects on their consumption of saturated fats and their initial positive experience with a ketogenic diet.
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