The Day One Podcast 66 - Layers of Insight: Kelly Gallagher on Journaling and Coaching for Self-Awareness
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May 9, 2025 Kelly Gallagher, an ICF certified coach and corporate strategist, shares her insights on the intersection of journaling and coaching. They explore how both practices enhance self-awareness and propel personal growth. Kelly emphasizes the power of asking better questions and how journaling serves as a mirror for self-reflection. The discussion reveals practical journaling prompts to help articulate emotions and uncover limiting beliefs. Listeners gain valuable techniques to deepen their self-discovery journey and align their personal narratives with their goals.
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Coaching as Generative Pause
- Coaching is a generative pause that helps clients maximize their potential beyond task solving.
- It inspires self-awareness by examining old narratives and personal observations.
Peeling Back Coaching Layers
- Coaching digs deeper than surface problem solving to uncover fears and internal barriers.
- It focuses on the root cause behind challenges that clients usually already know how to solve.
Onion Layers of Insight
- Self-awareness grows by peeling back layers of old narratives like an onion to find the core issue.
- Recognizing old playbooks and assumptions is key to personal growth and change.