Kelly Gallagher

ICF certified coach and corporate strategist with over 5,000 hours of coaching experience. Helps leaders communicate more clearly, resolve conflict, and align strategy with impact.

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16 snips

May 9, 2025 • 28min

66 - Layers of Insight: Kelly Gallagher on Journaling and Coaching for Self-Awareness

Kelly Gallagher, an ICF certified coach and corporate strategist, shares her insights on the intersection of journaling and coaching. They explore how both practices enhance self-awareness and propel personal growth. Kelly emphasizes the power of asking better questions and how journaling serves as a mirror for self-reflection. The discussion reveals practical journaling prompts to help articulate emotions and uncover limiting beliefs. Listeners gain valuable techniques to deepen their self-discovery journey and align their personal narratives with their goals.

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